Jenniferfisher's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
165.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2010:
710 kcal Fat: 18.09g | Prot: 54.07g | Carb: 94.33g.   Breakfast: Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Soy Milk with Omega-3 DHA, Hearty Peach Oatmeal. Lunch: Chicken Noodle Soup. Snacks/Other: Original Potato Chips, Swiss Mocha 70 Shake, Chocolate Crunch Meal Bar, Chocolate Caramel Squares. more...
losing 1.0 lb a week

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