Kiwisnowrider's Journal, 09 December 2012

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Weigh In record (no journal entry) for 09 December 2012

214.3 lb Lost so far: 0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:

1467 kcal

Fat: 80.70g | Prot: 64.86g | Carb: 123.82g. Lunch: Coca-Cola Zero, French Vanilla Ice Creams (Soft Serve), Cheeseburger. Dinner: Corn Fritter. Snacks/Other: Crackers, Brie Cheese. more...

4695 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (moderate) - 13/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Kiwisnowrider's Journal, 09 December 2012

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