Weigh In record (no journal entry) for 12 May 2019
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123.2 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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875 kcal
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Fat: 35.87g | Prot: 52.96g | Carb: 82.50g.
Breakfast: Spar Trajno Mlelo 1.5%, Coffee, Sugar, Red Sweet Pepper, Lomee Bärlauch, Castello White Bread. Lunch: Beef Goulash with Noodles. more...
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losing 4.6 lb a week
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202122's weight history
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