Weigh In record (no journal entry) for 08 December 2012
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153.0 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1324 kcal
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Fat: 32.82g | Prot: 60.89g | Carb: 116.81g.
Breakfast: Red Onions, Tomatoes, Boiled Egg, Fat Free Feta Cheese. Lunch: Baby Carrots, Broccoli, Jarlsberg Lite Swiss Cheese, All Natural Quarter-Pound Turkey Burgers, Tomatoes, Fat Free Feta Cheese. Dinner: Light Italian Style Meatball Soup. Snacks/Other: 100% Pomegranate Juice, Vodka. more...
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1982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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