Weigh In record (no journal entry) for 12 July 2008
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214.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2008:
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675 kcal
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Fat: 15.22g | Prot: 111.34g | Carb: 21.47g.
Breakfast: FrequenSea Whole Food Drink, turkey sausage patty x1, Organic egg. Lunch: green beans, Boneless & Skinless Chicken Breasts, brown sugar, ketchup. Dinner: sour cream, Boneless & Skinless Chicken Breasts. Snacks/Other: sugar free jello, plain yogurt, strawberries. more...
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gaining 0.8 lb a week
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