JShirkPhoto's Journal, 08 December 2012

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Weigh In record (no journal entry) for 08 December 2012

140.0 lb Lost so far: 41.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

472 kcal

Fat: 16.23g | Prot: 35.36g | Carb: 49.06g. Breakfast: Honeycrisp Apples. Lunch: Greek Yogurt, Turkey Bacon. Snacks/Other: Triscuts, Dill. more...

2027 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Standing - 3 hours, Running - 7/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...

gaining 0.2 lb a week

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JShirkPhoto's Journal, 08 December 2012

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