healthnutty4's Journal, 08 December 2012

275.8 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 100.25g | Prot: 67.20g | Carb: 62.73g.   Breakfast: Tomatoes, Onions, Green Peppers, Cheddar Cheese, Egg. Lunch: Vanilla Almond Milk. Dinner: Side Greek Salad w/Dressing, Tzatziki, Roasted Vegetables. more...

3704 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...