ladynatira's Journal, 08 December 2012

178.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 39.53g | Prot: 55.92g | Carb: 147.63g.   Breakfast: Egg, Hot and Spicy Sausage Links (1), 1% Fat Milk. Dinner: Mountain Dew (7.5 oz Can), Jr. Hamburger, Chocolate Frosty (Junior). Snacks/Other: 1% Fat Milk, Raspberry Newtons Cookies. more...

1988 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...