Weigh In record (no journal entry) for 12 May 2019
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151.5 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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223 kcal
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Fat: 12.62g | Prot: 12.76g | Carb: 13.53g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком и Сахаром, Умалат Сыр Четук, Омлет или Яичница. more...
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gaining 2.9 lb a week
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