JeremyNJ79's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2622 kcal Fat: 93.51g | Prot: 143.28g | Carb: 300.80g.   Breakfast: Golden Crisp, Breakstone's Salted Whipped Butter, Blueberries, Simply Orange, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Links, Bagel, 1% Milk. Lunch: Arnold 100% Wheat Sandwich Thins, Corn, Sirloin Steak, Bubba Burger. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Asian Sides Teriyaki Noodles, V8 Splash Berry Blend, House of Tsang Korean Teriyaki Stir-Fry Sauce, Cut Green Beans (No Salt Added). Snacks/Other: Dole Banana, 1% Milk, Candy Cookies. more...
2113 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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