JeremyNJ79's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2622 kcal Fat: 93.51g | Prot: 143.28g | Carb: 300.80g.   Breakfast: Blueberries, Simply Orange, 1% Milk, Veggie Breakfast Bacon Strips, Bagel, Breakstone's Salted Whipped Butter, Golden Crisp, Morningstar Farms Sausage Links. Lunch: Sirloin Steak, Bubba Burger, Arnold 100% Wheat Sandwich Thins, Corn. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Cut Green Beans (No Salt Added), V8 Splash Berry Blend, House of Tsang Korean Teriyaki Stir-Fry Sauce, Asian Sides Teriyaki Noodles. Snacks/Other: Dole Banana, Candy Cookies, 1% Milk. more...
2113 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JeremyNJ79's weight history

JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maxie4 commented on teskandar's Journal Entry.
linda carol caldwell submitted a diet Tip.
Kenpty supported LSG417's Journal Entry.
drshellking recorded a Journal Entry.
teskandar commented on sunnyblu's Journal Entry.
JLM09 commented on their Journal Entry.
simjjing recorded a Journal Entry.
vmersman recorded a Weight Entry at 149.2 lb.