JeremyNJ79's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
146.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2622 kcal Fat: 93.51g | Prot: 143.28g | Carb: 300.80g.   Breakfast: 1% Milk, Golden Crisp, Breakstone's Salted Whipped Butter, Blueberries, Simply Orange, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Links, Bagel. Lunch: Arnold 100% Wheat Sandwich Thins, Corn, Sirloin Steak, Bubba Burger. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Asian Sides Teriyaki Noodles, V8 Splash Berry Blend, House of Tsang Korean Teriyaki Stir-Fry Sauce, Cut Green Beans (No Salt Added). Snacks/Other: Dole Banana, 1% Milk, Candy Cookies. more...
2113 kcal Activities & Exercise: P90X - Chest, Shoulders & Triceps, Ab Ripper X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

gbward recorded a Weigh In at 216.5 lb.
Patty3430 updated their Food Diary.
Half-Mad updated their Food Diary.
marilynanderson recorded a Weigh In at 200.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 156.4 lb.
DanielleRG recorded a Weigh In at 181.0 lb.
dp82810 recorded a Weigh In at 146.0 lb.
levisgigi joined challenge June Beauty.