KrishnaStevens's Journal, 08 December 2012

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 94.45g | Prot: 85.85g | Carb: 188.83g.   Breakfast: Organic Raw Almond Butter, Pure Almond Milk - Vanilla, Bananas , Water . Lunch: Diet Ginger Ale (Can), Lemon Garlic Pork Tenderloin, Healthy Balance Apple Cranberry Juice, Chicken Fried Rice, Kung Pao Chicken. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade , Healthy Balance Apple Cranberry Juice, Marinated Slaw, Stadium Style Brats Cooked Bratwurst, nature's own hot dog bun. Snacks/Other: Nonfat Peppermint Mocha (Small), Dreamy Clusters - Milk Chocolate, Ancient Grains Whole Grain Bread (Pepperidge Farm). more...

2926 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...