Weigh In record (no journal entry) for 11 May 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1957 kcal
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Fat: 44.02g | Prot: 145.56g | Carb: 300.60g.
Breakfast: Hershey's Special Dark Chocolate Kisses, Wrigley Extra Sugar Free Gum - Polar Ice, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Wal-Mart Tilapia Fillets. Lunch: Orville Redenbacher's Original Popcorn Kernels. Dinner: Costco Chicken Skewer. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels. more...
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gaining 0.4 lb a week
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