Daveb2's Journal, 08 December 2012

220.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 46.30g | Prot: 37.39g | Carb: 134.69g.   Lunch: Sea Salt & Vinegar Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Caramel Apple, Lightly Buttered Popcorn. more...

2864 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...