Weigh In record (no journal entry) for 08 December 2012
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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493 kcal
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Fat: 8.84g | Prot: 19.63g | Carb: 90.77g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. more...
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losing 0.6 lb a week
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