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Belreina's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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493 kcal
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Fat: 8.84g | Prot: 19.63g | Carb: 90.77g.
Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. more...
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on diet Belreina's own diet
losing 0.5 lb a week
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