Belreina's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
130.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
493 kcal Fat: 8.84g | Prot: 19.63g | Carb: 90.77g.   Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. more...
on diet Belreina's own diet   losing 0.5 lb a week

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