Belreina's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
130.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
493 kcal Fat: 8.84g | Prot: 19.63g | Carb: 90.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. more...
on diet Belreina's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Belreina's own diet



Belreina's weight history


Belreina's Recent Activity

Belreina's Own Activity

Belreina updated their Exercise Diary.
Belreina updated their Food Diary.
Belreina recorded a Weigh In at 141.8 lb.
Belreina recorded a Weigh In at 142.2 lb.

Belreina's Buddies

No recent activity.

Other Member Diet Recent Activity

radatada recorded a Weigh In at 160.0 lb.
Lisa5251959 recorded a Weigh In at 208.0 lb.
HungryJack728 recorded a Weigh In at 149.5 lb.
BadBoyBlue recorded a Weigh In at 162.0 lb.
allthewaydown updated their Exercise Diary.
PamP2012 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
Sweeet2th and Johanne are now buddies.
Lunacy123 updated their Exercise Diary.