Weigh In record (no journal entry) for 11 May 2019
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1929 kcal
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Fat: 110.93g | Prot: 73.69g | Carb: 163.98g.
Breakfast: QuikTrip Long John, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Cheesecake, Mug Diet Root Beer, Thin Crust Pizza with Meat. Dinner: Water, Trader Joe's Banana Chips, Frigo Cheese Heads Original String Cheese, David Seeds BAR-B-Q, Mug Diet Root Beer, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix. more...
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2365 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 23.8 lb a week
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