Weigh In record (no journal entry) for 08 December 2012
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164.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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335 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 25.00g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Freshly Brewed Coffee (Grande), Beef Smoked Sausage. more...
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gaining 1.3 lb a week
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