bender85's Journal, 08 December 2012

134.5 lb Lost so far: 17.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 47.17g | Prot: 71.86g | Carb: 97.25g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Vodka, macaroon, Nonfat Plain Greek Yogurt. more...

1881 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...