Weigh In record (no journal entry) for 12 May 2019
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160.5 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2496 kcal
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Fat: 122.28g | Prot: 100.92g | Carb: 243.15g.
Breakfast: Edmonds Whole Egg Mayonnaise, Coffee, Salami, Colby Cheese, Toasted White Bread (Home Recipe or Bakery). Lunch: Barilla Farfalle, Meadow Fresh Cream Cheese Traditional, Parmesan Cheese (Grated). Dinner: Thin Crust Pizza with Meat. more...
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losing 18.5 lb a week
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