Weigh In record (no journal entry) for 11 May 2019
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1326 kcal
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Fat: 42.00g | Prot: 56.00g | Carb: 189.79g.
Breakfast: Subway 6" Turkey Bacon Avocado, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice. more...
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gaining 1.2 lb a week
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Garyrathman's weight history
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