Weigh In record (no journal entry) for 11 May 2019
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1469 kcal
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Fat: 79.28g | Prot: 69.91g | Carb: 118.42g.
Breakfast: Hashed Brown Potatoes, Large White Grade A Eggs. Lunch: Sunkist Minneola Tangelo Orange, Cortez Hickory Smoked Hot Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baked Beans , St. Louis Ribs. more...
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losing 0.2 lb a week
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