Weigh In record (no journal entry) for 08 December 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1255 kcal
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Fat: 74.70g | Prot: 46.13g | Carb: 93.17g.
Breakfast: Chocolate Chip Cookie, Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami. Dinner: Hamburger, Cajun Sides - Garlic Butter Rice. Snacks/Other: Saltine Crackers, Hot Banana Pepper Rings, Garlic Stuffed Jumbo Olives, Smoked Beef Sticks , 85% Cocoa - Extra Dark. more...
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3176 kcal
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Activities & Exercise:
Sitting - 6 hours and 25 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 10 minutes, Housework - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 11.2 lb a week
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