Weigh In record (no journal entry) for 08 December 2012
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213.0 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1613 kcal
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Fat: 67.26g | Prot: 157.80g | Carb: 90.71g.
Breakfast: banana, Egg. Lunch: taco. Snacks/Other: Large Grade A Eggs (Hard Boiled), jack links beef jerkey, Pro Fight 100% Whey Complex. more...
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gaining 0.5 lb a week
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calvus's weight history
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