Weigh In record (no journal entry) for 11 May 2019
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219.2 lb
Lost so far: 14.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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400 kcal
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Fat: 9.50g | Prot: 36.00g | Carb: 41.00g.
Breakfast: Quest Chocolate Milkshake Protein Powder. Lunch: Panera Bread Classic Grilled Cheese. more...
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losing 5.3 lb a week
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