tfay's Journal, 22 July 2010

weighed in at eight at night ate bad last three days

123.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 35.13g | Prot: 56.82g | Carb: 258.96g.   Breakfast: power punch, Rice Krispy Treats. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Hickory Brown Sugar Barbecue Sauce, Grilled Chicken. Dinner: Whole Milk with Vitamin D, Frosted Mini-Wheats, Grapes, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...

1564 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Standing - 3 hours and 30 minutes. more...