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AM, naked
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2085 kcal
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Fat: 119.82g | Prot: 82.69g | Carb: 183.43g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Asiago Cheese Artisan Bread, Swiss Cheese, Fried Egg, Coffee (Brewed From Grounds). Lunch: Eggnog. Dinner: Pecan Nuts, Margarine, Brown Sugar, Acorn Winter Squash, Broiled or Baked Pork Chop, Bread Stuffing Made with Egg. Snacks/Other: Reduced Fat Potato Chips. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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