Weigh In record (no journal entry) for 08 December 2012
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215.6 lb
Lost so far: 43.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1131 kcal
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Fat: 48.14g | Prot: 47.94g | Carb: 132.50g.
Lunch: Tortilla Corn Chips, Refried Beans (Canned), Meatless Enchilada with Cheese, Tamale with Meat. Dinner: Corn Tortillas, Refried Beans (Canned). more...
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losing 2.8 lb a week
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DFlippo's weight history
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