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IconiumBob
Journal
22 Jul 10
IconiumBob's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
194.7 lb
Lost so far:
8.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
1928 kcal
Fat: 43.19g | Prot: 73.43g | Carb: 258.28g.
Breakfast:
Egg McMuffin.
Lunch:
Mexican Rice, Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
High Life Beer, Riesling Wine, White Bread , Pasta with Vegetables.
more...
2151 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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