Gregorus's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
239.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2280 kcal Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: American Cheese, 6" Tuna Sub. Dinner: Rotini, Romano Cheese, Garlic, Bruschetta, Ricotta Cheese, Parmesan Cheese, Skim Milk. Snacks/Other: apple cinnamon nutri-grain bar, Skim Milk. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.4 lb a week



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