Gregorus's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
239.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2280 kcal Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: 6" Tuna Sub, American Cheese. Dinner: Skim Milk, Rotini, Romano Cheese, Bruschetta, Ricotta Cheese, Garlic. Snacks/Other: Skim Milk, apple cinnamon nutri-grain bar. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
mrsday4real recorded a Weigh In at 229.0 lb.
warrenwinter commented on ChicaLean's Weigh In.
PoulC commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.