Gregorus's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
239.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2280 kcal Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: 6" Tuna Sub, American Cheese. Dinner: Romano Cheese, Garlic, Bruschetta, Rotini, Parmesan Cheese, Ricotta Cheese, Skim Milk. Snacks/Other: Skim Milk, apple cinnamon nutri-grain bar. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

HunnyBuns recorded a Weigh In at 198.0 lb.
Tammytink69 recorded a Weigh In at 208.2 lb.
maryann1262 supported Ann444's Journal Entry.
rii recorded a Weigh In at 265.5 lb.
alfreds recorded a Weigh In at 168.8 lb.
Jphubbs recorded a Weigh In at 221.2 lb.
foreverfrost recorded a Weigh In at 239.6 lb.
zacali replied to Simocasa's post - Need help tracking calories in loaf of bread .