Gregorus's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
239.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2280 kcal Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: 6" Tuna Sub, American Cheese. Dinner: Skim Milk, Rotini, Parmesan Cheese, Romano Cheese, Bruschetta, Ricotta Cheese, Garlic. Snacks/Other: Skim Milk, apple cinnamon nutri-grain bar. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gregorus's own diet



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Gregorus's Buddies

No recent activity.

Other Member Diet Recent Activity

Figure26 replied to sunshinetrugillo's post - Balancing Protein and Calories.
Lucero_S recorded a Weigh In at 149.9 lb.
Addie Aline commented on FatGirlJenny's Journal Entry.
RinLune supported Hermiones Mom's Journal Entry.
Muscle Mabry supported HCB's Journal Entry.
Mistybenner commented on sonnymac's Journal Entry.
jklapper recorded a Weigh In at 118.0 lb.
John10251 recorded a Journal Entry and a Weigh In at 155.2 lb.