Gregorus's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
239.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2280 kcal Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: 6" Tuna Sub, American Cheese. Dinner: Skim Milk, Rotini, Romano Cheese, Bruschetta, Ricotta Cheese, Garlic. Snacks/Other: Skim Milk, apple cinnamon nutri-grain bar. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 3.5 lb a week

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