Gregorus's Journal, 22 July 2010

239.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: American Cheese, 6" Tuna Sub. Dinner: Garlic, Ricotta Cheese, Bruschetta, Romano Cheese, Rotini, Skim Milk. Snacks/Other: apple cinnamon nutri-grain bar, Skim Milk. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...