Gregorus's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
239.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
2280 kcal Fat: 76.42g | Prot: 130.74g | Carb: 271.75g.   Breakfast: Orange Juice. Lunch: 6" Tuna Sub, American Cheese. Dinner: Skim Milk, Rotini, Romano Cheese, Bruschetta, Ricotta Cheese, Garlic. Snacks/Other: Skim Milk, apple cinnamon nutri-grain bar. more...
2734 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gregorus's weight history


Gregorus's Recent Activity

Gregorus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

debra_phelps recorded a Weight Entry at 245.0 lb.
uhhuh recorded a Journal Entry and a Weight Entry at 203.0 lb.
Klif Macadato recorded a Journal Entry and a Weight Entry at 123.5 lb.
Cgarthe updated their Food Diary.
fjasmine commented on april761's Journal Entry.
katyroo2 recorded a Weight Entry at 248.0 lb.
glen commented on xappie's Journal Entry.
samgilliam recorded a Weight Entry at 161.6 lb.