Weigh In record (no journal entry) for 22 July 2010
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307.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1527 kcal
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Fat: 67.05g | Prot: 74.73g | Carb: 178.26g.
Breakfast: instant oatmeal quaker maple. Lunch: plum, fat free slice cheese, sara lee, ham fat free, lettuce, tomato, cucumber. Dinner: salad, baked potato, pork ribs. Snacks/Other: plum. more...
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3925 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, cardio + squats - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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