trobins's Journal, 11 May 2019

150.9 lb Lost so far: 1.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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777 kcal

Fat: 33.44g | Prot: 45.66g | Carb: 77.79g.   Breakfast: MLO Sports Nutrition Super High Protien Powder, Bananas. Lunch: Wendy's Taco Salad (Half Size), Sour Cream. more...

2170 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...