BobMciu's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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melissa3943 recorded a Weigh In at 139.0 lb.
Figure26 and Sugar Waffle are now buddies.
Sugar Waffle supported unamoyer's Weigh In.
glen commented on FrankieBluEyes's Journal Entry.
Tracy L Trivett recorded a Journal Entry and a Weigh In at 141.0 lb.
gingin40 and madaboutmoose are now buddies.
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JC0815 joined challenge 1 Gallon of Water A Day For 7 Days.