naranjas123's Journal, 08 December 2012

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 65.07g | Prot: 92.95g | Carb: 176.86g.   Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Raisin Cinnamon Swirl Bread, Latte Coffee. Lunch: Blackberries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Blackberries. Dinner: Butter (Salted), Sea Scallops. Snacks/Other: Peanut Butter, Peanut Butter, Raisin Cinnamon Swirl Bread. more...

3451 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...