Weigh In record (no journal entry) for 08 December 2012
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239.4 lb
Lost so far: 1.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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3162 kcal
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Fat: 98.49g | Prot: 135.42g | Carb: 399.41g.
Breakfast: Fleischwurst, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Roggenbrot, Brötchen, Hühnchen-Nudelsuppe. Dinner: Salzstangen, Likör, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Hirten-Salat, Kartoffelsalat nach Deutscher Art, Schinken (Extra mager), Roggenbrot. Snacks/Other: Schoko-Wolke, Weintrauben. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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