Weigh In record (no journal entry) for 11 May 2019
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1395 kcal
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Fat: 74.76g | Prot: 36.14g | Carb: 142.72g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Mini Cheddars Original, Honey Mustard Dressing, Frankfurter, Avocado, Green Leaf Lettuce . Dinner: Mango & Passion Fruit Mousse, Spaghetti & Meatballs. Snacks/Other: Tesco Cox Apples, All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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