Weigh In record (no journal entry) for 08 December 2012
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1987 kcal
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Fat: 72.95g | Prot: 118.46g | Carb: 196.10g.
Breakfast: Prosciutto, Ciabatta, Egg, Egg White, Light, Raisins (Seedless), Bio-Bergbauern-Vollmilch, Vanilla Bourbon Sugar. Dinner: vollkorntortilla, Ground Beef. Snacks/Other: Beer, Pomegranate, Clementines, Granny Smith Apples. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.5 lb a week
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