poppypippit's Journal, 08 December 2012

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 58.43g | Prot: 90.12g | Carb: 198.90g.   Breakfast: Boiled Egg, Roast Chicken Salad Sandwich, Milk (Other Than Whole, 1% or Skim), Golden Nuggets , 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds) . Lunch: Victoria Sponge Cake. Dinner: Pork Fried Dumpling, Red Table Wine, Beer, Steamed Dumpling (Filled with Meat Poultry or Seafood), Plain Pancakes. Snacks/Other: Twiglets, Gin, Slimline Indian Tonic Water. more...

1970 kcal

Activities & Exercise: Housework - 25 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...