Weigh In record (no journal entry) for 08 December 2012
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104.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1694 kcal
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Fat: 63.88g | Prot: 74.04g | Carb: 205.58g.
Breakfast: Light Milk, Natural Mueseli, Pouring Mild & Creamy. Lunch: Pepsi, Fries (Regular), Hot Wings. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Fried Egg with Fat, Granulated Sugar, Tomato Ketchup, King Prawns, Rice Noodles, Light Milk. Snacks/Other: Papaya, Custard Slice. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 25 minutes, Standing - 7 hours and 5 minutes, Sleeping - 9 hours, Sitting - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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