Weigh In record (no journal entry) for 08 December 2012
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1093 kcal
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Fat: 20.13g | Prot: 28.69g | Carb: 211.55g.
Breakfast: Bananas, Leite Magro. Lunch: Néctar de Manga, Bananas, Maçãs. Dinner: Sopa de Feijão, Paté de Fígado (Enlatado), Tosta de Trigo. Snacks/Other: Special K, Mel, Iogurte Grego Natural. more...
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2009 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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losing 4.6 lb a week
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Isabel Ferreira's weight history
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