moellegs's Journal, 22 July 2010

Didn't have any of the protein shakes in the morning might have helped me lose the weight still at 20% body fat.

203.6 lb Lost so far: 16.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 53.13g | Prot: 214.69g | Carb: 191.06g.   Breakfast: ham steak, whey isolate banana, FARMLAND SKIM PLUS CHOC, Light Style 7 Grain Bread. Lunch: Chicken Breast, CHOLULA GARLIC HOT SAUCE, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Tomato Sauce, Pork Chop, Sprite Zero, Mixed Vegetables (Frozen), CHOLULA HOT SAUCE, Spanish Rice, Beef Broth or Bouillon Soup (Made with Powder). Snacks/Other: chocolate banana bar, BARBARA'S WHEAT FF FIG BR. more...

2764 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 9 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...