Weigh In record (no journal entry) for 11 May 2019
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211.2 lb
Lost so far: 8.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1652 kcal
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Fat: 121.00g | Prot: 94.53g | Carb: 51.49g.
Breakfast: Primal State Primal Mct Öl, Metzgerfrisch Farmerschinken, Olivenöl, Ei, Kaffee. Lunch: Zwiebeln, Salakis Salakis Natur, Brokkoli, Zucchini, Karotten, Dennree Olivenöl, Gelbe Paprika. Dinner: Buko Pikante Kräuter, Gelbe Paprika, Grüne Paprika, Frühlingszwiebeln, Karotten, Zucchini, Alnatura Tomatenmark, Grüne Brechbohnen, Strauchtomaten, Dennree Olivenöl, Maredo Hüftsteak (180g). Snacks/Other: Primal State Primal Mct Öl, Kerrygold Butter, Kaffee, DM Bio Walnuss Kerne. more...
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gaining 1.5 lb a week
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