Weigh In record (no journal entry) for 10 May 2019
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146.7 lb
Lost so far: 11.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1222 kcal
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Fat: 93.57g | Prot: 70.75g | Carb: 28.94g.
Breakfast: Fried Egg, Johnsonville Fully Cooked Breakfast Sausage. Lunch: Calavo Avocado, Giant Eagle Large Curd Cottage Cheese, Bacon. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (from Fresh). Snacks/Other: Carbonated Water Unsweetened, Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Walnuts. more...
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losing 1.0 lb a week
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Thelma Grunt's weight history
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