FutureFitness's Journal, 10 May 2019

277.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 115.85g | Prot: 118.74g | Carb: 127.56g.   Breakfast: Butter, Trader Joe's Hass Avocado, Arnold Organic 22 Grains & Seeds Bread. Lunch: Mary's Gone Crackers Original Seed Crackers, Daisy 4% Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Pecan Nuts. Dinner: Sour Cream, Lee Kum Kee Minced Ginger, Mayonnaise , Mary's Gone Crackers Original Seed Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can), Cottage Cheese . Snacks/Other: Newman's Own Olive Oil & Vinegar Dressing, Cucumber (with Peel) , Cracker Barrel Cheddar Cheese Cubes, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...

4424 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...