Catskinner's Journal, 08 December 2012

143.1 lb Lost so far: 8.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 207.71g | Prot: 69.10g | Carb: 23.81g.   Breakfast: Sour Cream 27%, Emmental, Mizra French Salami, Egg Omelet, coconut oil. Dinner: garlic, olive oil, mushroom, coconut oil, Hamburger Grande. Snacks/Other: milk, Heavy Cream 38%, green tea, Instant Coffee (made from Powdered). more...

2099 kcal

Activities & Exercise: Slow Burn Workout - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 1 hour. more...