credo_plus's Journal, 08 December 2012

credo_plus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2012

108.2 lb Lost so far: 1.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:

1425 kcal

Fat: 27.70g | Prot: 41.90g | Carb: 254.10g. Breakfast: 100% Whole Grain Oatmeal. Lunch: dim sum. Dinner: dim sum. more...

1670 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

credo_plus's weight history

view complete history

credo_plus's Journal, 08 December 2012

Submit a Comment

Other Related Links

Members

credo_plus's weight history