Weigh In record (no journal entry) for 10 May 2019
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208.8 lb
Lost so far: 18.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1180 kcal
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Fat: 79.00g | Prot: 60.00g | Carb: 70.00g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Frigo Cheese Heads Original String Cheese, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread. Dinner: EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Mug Diet Root Beer, David Seeds BAR-B-Q, Frigo Cheese Heads Original String Cheese, Klement's Cracked Pepper Turkey Snack Sticks, Trader Joe's Banana Chips, Water. more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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