Weigh In record (no journal entry) for 07 December 2012
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1276 kcal
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Fat: 42.59g | Prot: 105.13g | Carb: 94.64g.
Breakfast: Light Egg Nog, Sandwich Thins - Multi-Grain, Boiled Egg, Frozen Pineapple. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Baby Carrots, Black Olives, Celery, Mushrooms, Lighten Up Italian Dressing. Dinner: Lighten Up Italian Dressing, Mushrooms, Black Olives, Baby Carrots, Baby Spinach, Mexican Blend Cheese, Tortilla Chips, Tomato Sauce (Canned), Lean Ground Turkey Breast, Cabernet Sauvignon Wine. Snacks/Other: Mini Babybel Light Cheese, Apples. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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