Weigh In record (no journal entry) for 30 November 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2345 kcal
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Fat: 119.57g | Prot: 217.97g | Carb: 76.25g.
Breakfast: blueberries, Jennie-O Cajun Turkey, healthy life low carb, Large Grade A Eggs, Lower Sodium Bacon, Oikos Greek Nonfat Plain Yogurt. Dinner: All Natural Crunchy Almond Butter, tuscan vegetables, Ground Beef (85% Lean / 15% Fat), Savory-Seasoned Turkey Burgers. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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losing 2.3 lb a week
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