Weigh In record (no journal entry) for 07 December 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1575 kcal
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Fat: 50.39g | Prot: 64.35g | Carb: 148.48g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Fried Egg, Coffee. Lunch: Red Velvet Cake Donut. Dinner: Vegetable Samosas, Indian Flatbread Naan, Celery, Cucumber (with Peel), Chicken. Snacks/Other: Red Table Wine. more...
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2403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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