Weigh In record (no journal entry) for 22 July 2010
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183.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1220 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 176.00g.
Breakfast: 45 Calories and Delightful White (Sara Lee), Gourmet Lite Breast of Turkey, Creamy Havarti Cheese Deli Slices. Dinner: Fresco Ranchero Chicken Soft Taco, Fresco Crunchy Taco. Snacks/Other: Special K Cereal Bars - Blueberry, Razzmatazz (Sixteen), Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, weight watchers weight watchers candy bar ice cream bar. more...
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losing 11.2 lb a week
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xaznbby546x's weight history
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